|
Other Resources | Order | About Us | FAQ | Prices | Contact Us | Product List
A Perfect Balance
When limiting calories, you still need to satisfy basic nutritional needs. Eat a variety of foods every day. Choose from each of the five food groups - milk, meat, fruit, vegetable and bread - and allow for an occasional treat. Balanced food plans encourage making wise choices about everyday food - choices you can make to stay at your proper weight for life.
You should also evaluate your eating patterns. Sometimes six small meals a day can help you control your hunger. If you prefer to stay with eating three main meals, always plan for some low-calorie between-meal snacks to help avoid overeating at your next meal.
All foods and beverages can be consumed in moderation. Try to cut down on foods high in fat and sugar, or substitute with reduced-calorie and reduced-fat foods and beverages.
Most successful weight-loss plans call for a reduction in both calories and the amount of fat eaten. The fat in your diet should be limited to 30 percent or less of total calories each day. And calories still count!
Article courtesy of The Calorie Control Council
More Information About Ionamin
|
|
|
