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Controlling Weight Made Easier
Eating can still be fun! With the variety of low-calorie and "light" foods and beverages available today, watching your weight no longer means eating carrot sticks and rice cakes. More and more good-tasting, reduced-calorie dinner entrees, desserts, diet soft drinks and other foods are now available. Also, the development and use of a wide variety of low-calorie ingredients known as fat replacers are making many new reduced-fat and light foods and beverages possible.
Low-calorie sweeteners, as part of an overall weight-control program, can help you reduce calories and therefore reduce weight. Recent studies show this to be true. Also, low-calorie foods and beverages can help make managing weight easier. They can:
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satisfy the natural desire for sweet taste without extra calories;
- provide more choices when juggling calories. Weight can be maintained by saving calories, which you may or may not "spend" later in the same meal or the same day. As long as the calories are not overspent, you will maintain your weight;
- help you stay on your weight-control program by keeping your diet interesting and enjoyable.
Low-calorie and reduced-fat foods and beverages can easily be made part of a lifelong, sensible weight-control program. Recent surveys indicate that many people are consuming these products as part of an overall healthy lifestyle.
Article courtesy of The Calorie Control Council
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